It's worth watching if only to hear Victor's incredible time feel.
One of my favorite exercises and one I'd never heard of can be seen at about 7:30. Victor has the metronome beat 40bpm but instead of subdividing the beat into 4, he subdivides it into 5 and then plays over it so that the click always falls one beat later in the 4/4 time he plays. It's a nice way to begin to introduce cross-rhythms into your playing. Wish I had thought of that.
A great suggestion from a GearPage reader, thank you!